Class Descriptions

You can find all class descriptions for each available session at the bottom of this page. We are working on improving the mobile phone experience—at the moment this page is best viewed on larger screens. Please bear with us.

Class Descriptions

Massage for Your Nervous System
Restorative Trauma-Informed Breathwork → deep relaxation → improved sleep → beautiful mornings.
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1 hr
DESCRIPTION
Deep Sleep Sound Bath Breathwork
Gentle Frequency + Breathwork Immersion for regenerative sleep → mental clarity and well-being.
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1 hr 30 min
DESCRIPTION
Activate • Release • Integrate
Energetic Deep Dive + Integration → shake up + release stuck energy that does not serve you anymore.
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1 hr 30 min
DESCRIPTION
Cardiovascular Supportive Breath
Cultivate Circulation through Vasodialating Breathwork → rest & digest mode for your nervous system.
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1 hr
DESCRIPTION
Coaching: Breath for Staying Present
Use your breath to stay present and respond, rather than react, to life’s challenges.
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45 min
DESCRIPTION
Coaching: Daily Breath Regimen for Sleep
Build a breathing habit that helps your body and mind relax and prepare for better sleep.
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45 min
DESCRIPTION
Coaching: Expansive Breath Technique
Engage more of your breathing muscles to experience a fuller, more expansive breath.
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45 min
DESCRIPTION
Coaching: Breath Rate, Ratio, & Patterns
Discover what makes different breathing patterns work.
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45 min
DESCRIPTION
Breath Meditation For Finding Peace
Use breath and guided imagery to journey toward a peaceful place.
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30 min
DESCRIPTION