Massage for Your Nervous System

Service Description

Slow down, reconnect with your body, and unwind from the demands of the day. Through intentional breathing and mindful awareness, we'll support your body's natural ability to regulate and release accumulated tension, restoring a sense of balance. No previous breathwork experience is needed. Come as you are, wear comfortable clothing, and find a place where you can lie down or sit comfortably without interruption. YOU MAY EXPERIENCE: • Deep relaxation and nervous system regulation • Release of physical and emotional tension • Greater calm, clarity, and presence • Improved connection to your breath and body • A peaceful transition into the rest of your evening WHAT YOU NEED: • Comfortable surface to lie down or sit • Water • Pillow (under your knees) and blanket recommended for extra comfort • No pillow for under your head, if needed, use a thinly folded blanket or neckroll (keeping your throat space open) OPTIONAL: • Eye cover • Headphones / external speaker Voice guided by Nadine Tlili, Trauma-Informed Breathwork Facilitator and Somatic Coach. Background sound: low volume, atmospheric instrumental alternative music with psychedelic, ambient, and experimental elements.