Breath Alkemē

Stress, overwhelm, and life's constant demands can leave us feeling disconnected from ourselves. Breathwork offers a simple yet profound way to reconnect with the body's natural capacity for regulation, resilience, and well-being.

Our approach combines the wisdom of traditional breathwork practices with a modern, science-informed understanding of the nervous system, physiology, and the mind-body connection. This integration helps make the experience of intentional breathing accessible, offering insight into what's happening within your body while you practice.

Whether you're seeking greater calm, emotional resilience, deeper self-awareness, or a supportive space for healing, we guide you through practices that meet you where you are. Through breath coaching, trauma-informed breathwork facilitation, and guided breath meditations, we help individuals and groups develop practical tools they can carry into everyday life.

Our intention is not simply to create moments of relaxation, but to help you cultivate a relationship with your breath that supports you long after each session ends—so that, over time, regulation, presence, and resilience become embodied responses available whenever life calls for them.

Two Founders

Nadine and Barron met in 2023 during a breathwork training and quickly discovered they shared a common vision and complementary strengths to support a breathwork community and academy. The Breath Alkemē project supports nervous system regulation, self-connection, and lasting change from within.

Barron Cato

Brief overview:
Trauma-informed breathwork and life coaching rooted in nervous system regulation. Focused on integrating breathwork into everyday activities like work meetings and interpersonal interactions while developing a strong inner foundation and connection to self.

Breath Coach
Breath Meditation
Breathwork
Life Coach elements:

✺ Inner Foundation Development

Resilience Training

✺ Map of Transformation

✺ Balancing Intuition & Logic/Reason

Nadine Tlili

Brief overview:
Trauma-informed somatic breathwork facilitation and coaching rooted in nervous system regulation. Visualization, frequency immersion, Pilates, and yoga support emotional and somatic awareness and foster a deeper connection to self.