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Sun, Oct 11
|Zoom
Slow Sundays ✺ Body Scan / LPT
Slow Body Scan 30 min · Unrecorded. Voice guided (No music). Community-supported / pay what you can, including $0. Dedicated especially to trauma survivors, veterans, first responders, caregivers + community volunteers. Open to everyone!
Tickets are not on sale
Time & Location
Oct 11, 2026, 5:00 PM – 5:30 PM EDT
Zoom
Other dates
About the event
A quiet space designed for rest, body awareness, and nervous system regulation.
We begin with a few minutes to arrive and settle, followed by approximately 20 minutes of slowly moving our attention through the body. You may notice physical sensations, your breath, points of contact with the surface beneath you, or simply the space around you.
There is nothing to achieve and no particular state you need to reach.
You are welcome to lie down or sit, keep your eyes open or closed, change position, pause, or simply listen.
THE SESSION
5 min — Arrive
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