Sun, Nov 29
|Zoom
✺ Slow Sunday Society Body Scan ✺
Slow Body Scan 30 min · Unrecorded. Voice guided (No music). Community-supported / pay what you can, including $0. Dedicated especially to trauma survivors, veterans, first responders, caregivers + community volunteers. Open to everyone!
Time & Location
Nov 29, 2026, 5:00 PM – 5:30 PM EST
Zoom
About the event
A quiet space designed for rest, body awareness, and nervous system regulation.
We begin with a few minutes to arrive and settle, followed by approximately 20 minutes of slowly moving our attention through the body. You may notice physical sensations, your breath, points of contact with the surface beneath you, or simply the space around you.
There is nothing to achieve and no particular state you need to reach.
You are welcome to lie down or sit, keep your eyes open or closed, change position, pause, or simply listen.
Required INTAKE FORM—please fill in at least 15 min before joining your first session.
THE SESSION
Tickets
Community-Supported
This session is offered on a sliding scale, including $0. Come because you need the practice—not because you can afford it. If contributing feels comfortable, your support helps us continue offering these sessions to the wider community. ** No explanation needed **
$
Total
$0.00