Thu, Oct 15
|Zoom
Coaching: Expansive Breath for Calming & Balancing Practices / LPT
Explore how engaging more of your breath muscles can create a fuller, more expansive breathing experience. Learn, Practice, Thrive!
Time & Location
Oct 15, 2026, 6:00 AM – 6:45 AM PDT
Zoom
About the event
Breath Coaching group session: 45 minutes, starting with teaching about coordinating the different respiratory muscles, followed by practicing how to expand the ribcage in multiple directions for a fuller breath.
Breath Category—Balancing: Designed to restore balance and build resilience. Steady techniques use smooth, rhythmic breathing patterns to optimize breathing mechanics and support nervous system regulation, helping you feel more centered, focused, and adaptable throughout your day.
Coached by Barron Cato, Breath and Life Coach.
Experience more of what your breath can do with me…
Description:
In this session, we will practice: