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Tue, Oct 06
|Zoom
Coaching: Daily Breath Regimen for Sleep / LPT
Build habits that help your body and mind relax and prepare for better sleep. Learn, Practice, Thrive!
Tickets are not on sale
Time & Location
Oct 06, 2026, 7:00 PM – 7:05 PM PDT
Zoom
About the event
Breath Coaching group session: 45 minutes, starting with teaching about physiologically calming and relaxing the body, followed by learning and practicing a deep Calming Breath technique.
Breath Category—Calming: Designed to guide your body into a state of deep calm and recovery. Calming techniques use slower, gentler breathing patterns to activate your body's natural rest-and-digest response, helping reduce stress, quiet the mind, and support relaxation, recovery, and better sleep.
Coached by Barron Cato, Breath and Life Coach.
Making better sleep part of your daily rhythm…
Description:
In this session, we will practice:
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