Tue, Oct 20
|Zoom
Coaching: Breath for Sitting in Silence / LPT
Using breath to develop a resilient mind, starting with breathwork to learn how to sit in silence without needing external stimulation (e.g., music, phone apps, TV, etc.) Learn, Practice, Thrive!
Time & Location
Oct 20, 2026, 7:00 PM – 7:45 PM PDT
Zoom
About the event
Breath Coaching group session: 45 minutes, starting with teaching about the importance of being able to sit quietly with oneself as an important aspect of mental resilience, followed by learning and practicing a Balancing Breath technique.
Breath Category—Balancing: Designed to restore balance and build resilience. Steady techniques use smooth, rhythmic breathing patterns to optimize breathing mechanics and support nervous system regulation, helping you feel more centered, focused, and adaptable throughout your day.
Coached by Barron Cato, Breath and Life Coach.
Practice the superpower of Sitting in Silence with me...
Description: In this session, you will experience sitting quietly with yourself and how this practice can help develop a more resilient mind. We will practice a Balancing Breath technique and the practical steps to become more comfortable with silence and stillness through:
Using breath to calm and relax the nervous system to sit in silence