Massage for Your Nervous System / LF.1

Breathwork group session: 60 minutes of gentle immersion, starting with seated movement before lying down/staying seated.

Guided by Nadine Tlili, Trauma-Informed Breathwork Facilitator and Somatic Coach.

Background low volume: Atmospheric instrumental alternative music with psychedelic, ambient, and experimental elements.

Join us for an evening of gentle, guided breathwork designed to help your nervous system shift out of stress and into a state of greater ease.

This live online session offers a quiet space to slow down, reconnect with your body, and unwind from the demands of the day. Through intentional breathing and mindful awareness, we'll support your body's natural ability to regulate and release accumulated tension, restoring a sense of balance.

No previous breathwork experience is needed. Simply come as you are, wearing comfortable clothing, and find a place where you can lie down or sit comfortably without interruption.