Deep Sleep Sound Bath / LF.1

Breathwork group session: 90 minutes of gentle deep immersion, starting with seated gentle movement before lying down.

Guided by Nadine Tlili, Trauma-Informed Breathwork Facilitator and Somatic Coach.

Background low-volume nature playlist + frequency sound bath.

Join us for an evening of gentle, guided breathwork designed to help your nervous system shift out of stress and into a state of greater ease.

This live online session offers a quiet space to slow down, reconnect with your body, and unwind from the demands of the day. Through intentional breathing and mindful awareness, we'll support your body's natural ability to regulate and release accumulated tension, restoring a sense of balance.

No previous breathwork experience is needed. Simply come as you are. We recommend comfortable clothing and a space where you can breathe without interruption (if your space is has a bunch of background noise, headphones might be a good solution for you).