<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Breath Alkemē]]></title><description><![CDATA[Breath Alkemē]]></description><link>https://breathalkeme.wixstudio.com/home/journal</link><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 19:49:49 GMT</lastBuildDate><atom:link href="https://www.breathalkeme.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Stress Took My Breath Away]]></title><description><![CDATA[Six years ago, I would have told you I was doing quite well, even though internally I was feeling uneasy with high levels of anxiety. On the surface, everything seemed steady. I was showing up to work, living life, and staying productive, and if someone had asked me how I was doing, I probably would have said, “I’m good.”  But something underneath was not actually “good”. My mind felt scattered, constantly scanning, jumping from one thought to the next. My body carried a subtle but constant...]]></description><link>https://www.breathalkeme.com/post/when-stress-took-my-breath-away</link><guid isPermaLink="false">6a767190421979b2d9728a84</guid><pubDate>Mon, 10 Aug 2026 14:43:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b0bfa_79d9444a91b54570a376183c9a6b2eea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barron Cato</dc:creator></item></channel></rss>